Mark Your Calendars: Interr-Run Returns!
Join the Interr-Run DOPAMINE EDITION at InterrWellness Retreat Center on June 1st, 2025! Participate in our 5k for a chance to win cash prizes, or enjoy a family-friendly 2k. Stick around after the races for food, games, and fun for all ages. Sign up by May 19 for a free t-shirt that qualifies for a 10% discount at our health spa!
Dopamine Edition
We've designed an event guaranteed to boost your mood and energy. From the thrill of the run and the potential for victory to the fun-filled post-race celebration, every aspect is crafted to spark joy and release that feel-good dopamine!
Chose your challenge
5K
For those looking for a greater challenge, the Interr-Run also features a 5-kilometer race. This longer distance offers a fantastic opportunity to test your endurance and speed across a varied course, with the added excitement of cash prizes for the top three male and female finishers.
2K
Looking for a shorter distance? The Interr-Run 2k is a fantastic choice for participants of all ages and fitness levels. Join us for a brisk walk or a light jog and be part of the excitement, where amazing prizes await even our 2k participants!
The race course offers diverse terrains. While mostly flat, expect some small inclines and descents, as well as trailed, wooded sections and gravel and rocky paths. Be sure to prepare accordingly!
prizes
5K
5K prizes will be given to first 3 male finishers and first 3 female finishers
1st place $200
First male to cross the finish line will receive $200. The first female to cross the finish line will also receive $200.
2nd place $100
Second male to cross the finish line will receive $100. The second female to cross the finish line will also receive $100.
3rd place $50
Third male to cross the finish line will receive $50. The third female to cross the finish line will also receive $50.
2K
2K prizes will be given to the top 3 finishers
1st place Spinning Bike
The first participant to cross the finish line will win a brand new spinning bike.
2nd place Recovery Therapy Treatments Gift Certificate
The second participant to cross the finish line will win a recovery therapy treatments gift certificate. This can be used in our health spa for treatments such as sauna, hot and cold plunge, infinity pool, and more!
3rd place Fitness Watch
The third participant to cross the finish line will win a brand new fitness watch to monitor your continued fitness journey.
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raffle tickets
How to participate
All race participants get a free raffle ticket just for joining! You don't have to be in the race to participate though; runners AND visitors are welcome to buy extra tickets for $3 apiece or $5 for two.
Health Spa
You'll have three chances to win a gift certificate to our health spa! Each certificate includes your choice of a treatment—a high tech chair massage session, sauna session, or oxygen bar—plus an add-on: leg compressions, a body shaker session, or red and blue light facial therapy.
Nucleus Gym
You'll have three chances to win a free spot in one of our gym classes, all led by trained professionals! Choose from spinning, calisthenics, aerobics, or pilates and experience a fun, effective workout.
Body Analyzer
You'll have two chances to win a free body analyzer test, a comprehensive assessment that goes beyond basic weight measurements. This test provides a detailed breakdown of your body composition, including your body fat percentage, muscle mass, and even visceral fat levels (the fat around your organs). Understanding these metrics offers valuable insights for tailoring your fitness and nutrition plans, tracking progress more effectively, and identifying potential health risks, empowering you to make informed decisions for your overall well-being.
come for the challenge, stay for the food!
We'll be selling fresh gorditas and aguas frescas! Stop by for some tasty, made-to-order food you're sure to love.