4 Weeks to Wellness
A comprehensive and hands on program for wellness and vitality. Commit to a well-being overhaul with our holistic approach and science based program.
About this program
Duration and Date
Our English program will be September 21 - October 16. To see dates for our Spanish program, visit our "4 Semanas de Bienestar" page.
Weekly Meetings
For four weeks, we will meet 3 times a week for exercise, health lectures, cooking classes, meals, and more!
WHAT TO EXPECT
Scientific Insights
Dynamic Exercise Routines
Nutritional Guidance
Access the latest health research
Nutritional Guidance
Dynamic Exercise Routines
Nutritional Guidance
Learn the art of healthy eating
Dynamic Exercise Routines
Dynamic Exercise Routines
Dynamic Exercise Routines
Designed for lasting fitness tailored to your fitness level
Stay Accountable
Complete Body Assessments
Dynamic Exercise Routines
Group support to keep you motivated
Complete Body Assessments
Complete Body Assessments
Complete Body Assessments
Evaluations at the start and end to track your journey
WEEK 1
SUNDAY, SEPT. 21
7:30 AM- PHYSICAL APTITUDE TEST
7:30 AM- PHYSICAL APTITUDE TEST
7:30 AM- PHYSICAL APTITUDE TEST
A physical aptitude test will be conducted, including a series of short tests such as the Cooper test, flexibility assessments, long jump, and vertical jump. This helps us further measure your physical fitness level to better tailor the program to your specific needs.
8:30 AM- BREAKFAST
7:30 AM- PHYSICAL APTITUDE TEST
7:30 AM- PHYSICAL APTITUDE TEST
Enjoy a continental breakfast buffet style with nutritious options like an assortment of fruits, oatmeal, muffins, fresh juice, and more.
9:00 AM- WELCOME
9:00 AM- WELCOME
9:00 AM- WELCOME
This will be a welcome talk that includes a warm welcome and an introduction to health principles, with a specific focus on the importance of physical health. This will be followed by comprehensive program instructions designed to help guide you toward your best experience.
FURTHER TESTING
9:00 AM- WELCOME
9:00 AM- WELCOME
Throughout the week, time slots will be available for further evaluation, including body analysis, urinalysis, and vital testing. This gives us an even better comprehension of how to provide you with a more effective plan for health. Must be done before week 2.
TUESDAY, SEPT. 23
6:00 PM- EXERCISE
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This is a strength and conditioning class that offers a focused approach to physical development. Please note that classes are subject to change due to the needs or contraindications of our health guests, ensuring a tailored and safe experience for everyone.
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This health nugget may include a variety of topics such as neurology, physiology, theology, mental health, spiritual well-being, and more.
THURSDAY, SEPT. 25
6:00 PM- EXERCISE
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This is a strength and conditioning class that offers a focused approach to physical development. Please note that classes are subject to change due to the needs or contraindications of our health guests, ensuring a tailored and safe experience for everyone.
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This health nugget may include a variety of topics such as neurology, physiology, theology, mental health, spiritual well-being, and more.
WEEK 2
SUNDAY, SEPT. 28
7:30 AM- LAKE
8:30 AM- BREAKFAST/ COOKING DEMO
8:30 AM- BREAKFAST/ COOKING DEMO
Lake activities are scheduled, providing opportunities for fun and effective exercise.
8:30 AM- BREAKFAST/ COOKING DEMO
8:30 AM- BREAKFAST/ COOKING DEMO
8:30 AM- BREAKFAST/ COOKING DEMO
There will be a cooking class or demonstration held just before breakfast. Afterward, you can enjoy a continental breakfast buffet-style, featuring nutritious options like an assortment of fruits, oatmeal, muffins, fresh juice, and more.
9:00 AM- HEALTH MASTER CLASS
8:30 AM- BREAKFAST/ COOKING DEMO
9:00 AM- HEALTH MASTER CLASS
This master health class offers a more comprehensive understanding of the body and how to maintain physical wellness long-term, with a specific focus on the importance of nutrition.
TUESDAY, SEPT. 30
6:00 PM- EXERCISE
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This is a strength and conditioning class that offers a focused approach to physical development. Please note that classes are subject to change due to the needs or contraindications of our health guests, ensuring a tailored and safe experience for everyone.
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This health nugget may include a variety of topics such as neurology, physiology, theology, mental health, spiritual well-being, and more.
THURSDAY, OCT. 2
6:00 PM- EXERCISE
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This is a strength and conditioning class that offers a focused approach to physical development. Please note that classes are subject to change due to the needs or contraindications of our health guests, ensuring a tailored and safe experience for everyone.
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This health nugget may include a variety of topics such as neurology, physiology, theology, mental health, spiritual well-being, and more.
WEEK 3
SUNDAY, OCT. 5
7:30 AM- OBSTACLE FUN
7:30 AM- OBSTACLE FUN
7:30 AM- OBSTACLE FUN
An organized obstacle course will occur, designed for enjoyable and effective physical activity to challenge yourself.
8:15 AM- HYDROTHERAPY
7:30 AM- OBSTACLE FUN
7:30 AM- OBSTACLE FUN
Enjoy the chilling experience of a cold plunge and feel the benefits of group motivation.
8:30 AM- BREAKFAST
9:00 AM- HEALTH MASTER CLASS
9:00 AM- HEALTH MASTER CLASS
Weather permitting, we'll enjoy an outdoor continental breakfast buffet-style, featuring nutritious options like an assortment of fruits, oatmeal, muffins, fresh juice, and more.
9:00 AM- HEALTH MASTER CLASS
9:00 AM- HEALTH MASTER CLASS
9:00 AM- HEALTH MASTER CLASS
This master health class offers a more comprehensive understanding of the body and how to maintain physical wellness long-term, with a specific focus on the importance of sleep in health.
TUESDAY, OCT. 7
6:00 PM- EXERCISE
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This is a strength and conditioning class that offers a focused approach to physical development. Please note that classes are subject to change due to the needs or contraindications of our health guests, ensuring a tailored and safe experience for everyone.
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This health nugget may include a variety of topics such as neurology, physiology, theology, mental health, spiritual well-being, and more.
THURSDAY, OCT. 9
6:00 PM- EXERCISE
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This is a strength and conditioning class that offers a focused approach to physical development. Please note that classes are subject to change due to the needs or contraindications of our health guests, ensuring a tailored and safe experience for everyone.
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This health nugget may include a variety of topics such as neurology, physiology, theology, mental health, spiritual well-being, and more.
WEEK 4
SUNDAY, OCT. 12
7:30 AM- MINI OLYMPICS
7:30 AM- MINI OLYMPICS
7:30 AM- MINI OLYMPICS
The mini-Olympics will feature physically demanding events, including tire flips and strength contests, alongside fun activities such as water balloon tosses and sack races. Families are encouraged to attend and show their support for all participants.
8:30 AM- BREAKFAST
7:30 AM- MINI OLYMPICS
7:30 AM- MINI OLYMPICS
Enjoy a continental breakfast buffet style with nutritious options like an assortment of fruits, oatmeal, muffins, fresh juice, and more.
Families may enjoy as well for a small charge of $10 per person. (Must pay in advance).
9:00 AM- TESTIMONIALS
7:30 AM- MINI OLYMPICS
9:00 AM- TESTIMONIALS
This segment is open for anyone who would like to speak about transformations and the application of the program.
TUESDAY, OCT. 14
6:00 PM- EXERCISE
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This is a strength and conditioning class that offers a focused approach to physical development. Please note that classes are subject to change due to the needs or contraindications of our health guests, ensuring a tailored and safe experience for everyone.
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This health nugget may include a variety of topics such as neurology, physiology, theology, mental health, spiritual well-being, and more.
THURSDAY, OCT. 16
6:00 PM- EXERCISE
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This is a strength and conditioning class that offers a focused approach to physical development. Please note that classes are subject to change due to the needs or contraindications of our health guests, ensuring a tailored and safe experience for everyone.
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
7:00 PM- HEALTH TALK
This health nugget may include a variety of topics such as neurology, physiology, theology, mental health, spiritual well-being, and more.
Ready to enroll or want more info?
LOOKING FOR THIS PROGRAM IN SPANISH?
Visit our "4 semenas de bienestar" page
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