About us
What We Do
InterrWellness provides a comprehensive approach to holistic well-being, addressing the interconnected aspects of mental, physical, and spiritual health. We offer tailored programs, ranging from weekend retreats to extended residential stays, designed to empower individuals to overcome health challenges such as diabetes, high blood pressure, and weight management, as well as mental health struggles like depression and anxiety. Our most popular offerings are the 7-day and 10-day programs, which provide an intensive, immersive experience.
Our integrated approach features a diverse array of resources, including a health spa offering natural treatments such as hydrotherapies, oxygen treatments, massages, facials, and more.
Our gym serves as a cornerstone of our physical wellness program, equipped with modern fitness equipment and staffed by certified personal trainers. These trainers work closely with each health guest to create personalized workout plans, tailored to their individual needs and fitness levels. They provide guidance on proper form, offer motivational support, and ensure a safe and effective exercise experience.
We emphasize the importance of nutrition through delicious plant-based meals and cooking classes, ensuring guests can continue their wellness journey at home. Throughout their stay, participants benefit from engaging health talks, motivational sessions, and spiritual guidance, fostering personal growth and resilience. To cultivate a balanced and enjoyable experience, we incorporate a variety of recreational activities, from water sports and game nights to creative pursuits like wood burning and crafts, creating a supportive and enriching environment for lasting transformation.
In= inner, within, deep inside,
Terr= between, among, during. Bringing together the parts to form a whole.
Well= In a satisfactory manner, state of being well or in good health
Ness- word-forming element denoting action, quality, or state
At InterrWellness, we understand the importance of equipping our guests with the necessary knowledge and experiences to navigate the complexities of modern life. Through workshops, training sessions, and personalized guidance, we aim to support individuals in their journey towards reducing stress, managing anxiety, and embracing a natural approach to health.
Interrwellness' sole purpose is to share and demonstrate healthy living by example, a model of health that can influence and persuade towards a better quality of life. By enriching personal Interwellness connections, it aims to create an impact for eternity.
our community service
Free Gym Classes
Free Gym Classes
Free Gym Classes
Monthly, free exercise classes are offered to the community, with each session targeting a distinct demographic. These classes rotate focus, addressing the fitness needs of various groups, including children, postpartum individuals, the elderly, and more.
Fishing
Free Gym Classes
Free Gym Classes
The lake offers day-use fishing with remarkably low-cost access. This pricing structure facilitates affordable recreational fishing, making it accessible to a wide range of individuals seeking a peaceful day by the water.
Nucleus Gym
Free Gym Classes
Nucleus Gym
We regularly give free gym assessments to the community, providing personalized exercise plans tailored to individual goals. Our experienced staff not only guides participants through effective workouts but also equips them with home-friendly exercises, ensuring continued progress beyond the gym.
Vespers
Fitness Challenges
Nucleus Gym
We host vespers for church youth groups, providing a serene environment for spiritual reflection. Bonfires, guitar hymns, and engaging activities create a space for meaningful discussions, encouraging young people to connect with their faith and each other
Fitness Challenges
Fitness Challenges
Fitness Challenges
We offer free, community-wide fitness challenges designed to push participants towards their next level of wellness. As a reward for their dedication and effort, participants gain access to our rejuvenating health spa treatments, promoting a more complete approach to well-being.
Events
Fitness Challenges
Fitness Challenges
We foster community well-being through a variety of annual events, including wellness workshops, cooking classes, and mindfulness retreats. These gatherings offer opportunities for residents to connect, learn, and collectively enhance their self-care practices.