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Join Our Fitness Community
Nucleus Gym
Get direct, personalized guidance in our trainer-led classes to accelerate your fitness journey. At registration, a health assessment helps us create a customized nutrition and exercise plan just for you. Beyond workouts, enjoy member-only activities to enrich your mental, spiritual, and social life. We're building a thriving community where you can grow personally and positively impact those around you.
BDNF Factory
BDNF (Brain-Derived Neurotrophic Factor) is a vital protein that boosts brain health, learning, and mood. Its production is significantly increased by exercise. At our gym, it's our mission to grow both your body and your mind.
nucleus gym classes
Functional Calisthenics
Our Functional Calisthenics class offers a unique blend of bodyweight exercises and strength training. This dynamic approach helps you master your body's movements, focusing on practical strength and agility. You'll learn to gain incredible control and confidence, building a strong, adaptable physique.
Spinning
Our spinning class delivers a full-body workout. Participants engage with instrumental war music to drive intensity and push physical limits. This environment fosters a fun, social atmosphere where individuals challenge themselves and connect with others while building endurance.
Pilates
This class is your ultimate core workout, focusing on the Pilates powerhouse. Using controlled, mindful movements, you'll strengthen your deep core muscles, abdominals, and back. Build a stable foundation, improve your posture, and leave feeling strong and aligned.
Flexibility, Balance, and Core
Our Flexibility, Balance, and Core class is designed to enhance your overall stability and movement. This session integrates targeted exercises to improve your range of motion, strengthen your deep core muscles, and refine your balance. It's a foundational class aimed at building a more resilient and agile body, essential for both daily activities and advanced fitness pursuits.
The Ultimate Challenges
A high-energy, full-body workout designed to challenge you and other members. Through fun and difficult drills, you'll build strength and endurance while working together to push your limits.
get to know our trainers
Marcel Dulac
Viviana Giraldo
Viviana Giraldo
Marcel Dulac, director of Nucleus Gym, is a dedicated strength training coach known for his creative and effective personalized workouts that help people become their ultimate selves. He also occasionally leads a truly exhilarating spinning class, offering a dynamic and deeply engaging fitness experience for everyone who attends.
Viviana Giraldo
Viviana Giraldo
Viviana Giraldo
Viviana Giraldo is a highly energetic spinning instructor known for pushing participants to a different level. Her classes are filled with an infectious drive, ensuring an intense and rewarding workout. Beyond the bike, Viviana also leads an excellent functional training class, offering a comprehensive approach to fitness.
Luis Dulac
Viviana Giraldo
Claudia Vasquez
Luis Dulac's spinning class is highly regarded for its unique atmosphere, largely due to his curated selection of inspirational music from around the world. He infuses each session with incredible energy, making every ride more than just a workout. Participants consistently describe it as a motivating experience, leaving them feeling uplifted.
Claudia Vasquez
Viviana Giraldo
Claudia Vasquez
Claudia Vasquez excels in classes focused on flexibility, balance, and core strength. Her focused approach enhances clients' overall stability and movement. With an emphasis on precision and control, she guides participants through exercises designed to improve posture and body awareness, for a stronger, more adaptable physique.
Our memberships & perks
Simply Serotonin $45/ month
Simply Serotonin $45/ month
Simply Serotonin $45/ month
- 3 group fitness classes a week
- Personalized workout plans
- Nutritional guidance
- Access to member only events and health talks
Oxytocin Max $60/ month
Simply Serotonin $45/ month
Simply Serotonin $45/ month
- Access to ALL classes
- Personalized workout plans
- Nutritional guidance
- Access to member only events and health talks
- Access to cooking classes
Dopamine Duo $100/ month
Simply Serotonin $45/ month
Dopamine Duo $100/ month
- Access to ALL classes
- Personalized workout plans
- Nutritional guidance
- Access to member only events and health talks
- Access to cooking classes
2 person plan
More about our member perks
Body Analysis
As part of your initial sign-up, we conduct a detailed body analysis to understand your unique composition and needs. This crucial step allows us to personalize your fitness journey from day one, ensuring your exercise and nutrition plans are perfectly tailored for you.
Nutritional Guidance
After your body analysis, you'll receive a basic nutritional plan designed specifically for your body's physiology. This plan provides foundational guidance to complement your fitness journey.
Health Talks
You'll have the opportunity to attend insightful health talks from a variety of professionals, including doctors, nutritionists, coaches, and more. These sessions are designed to equip you with valuable knowledge and strategies to better manage your overall health.
Activities
You'll enjoy a variety of social activities, often including exercise for a fun way to stay in shape and cooking classes. These events are also a great opportunity to make new, healthy friendships that will truly enrich your life.
stay up to date with our classes and events
Stay informed about our gym's events for diverse opportunities. Our calendar includes enriching health talks, engaging exercise events, and lively social gatherings. We also host inspiring spiritual events. Note that while some are community-open, many exclusive opportunities are for gym members only.
*Schedule will be updated weekly on our social media @Nucleus.Gym
